Nutrient Comparison: Boiled Kohlrabi VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Kohlrabi versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Kohlrabi vs Oranges with Peel :
- 1 kilogram of Boiled Kohlrabi has 1.7 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Kohlrabi.
- 1 kilogram of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Boiled and Drained Kohlrabi as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Kohlrabi vs Oranges with Peel :
- 1 kilogram of Boiled Kohlrabi has 2.3 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.8 times more Calcium and 2 times more Iron than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Kohlrabi as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Kohlrabi has 1.4 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.2 times more Energy, 2.3 times more Carbohydrate and 4.1 times more Fiber than Boiled and Drained Kohlrabi.
- 1 kilogram of Boiled Kohlrabi provide inadequate amounts of Energy
- Both Boiled and Drained Kohlrabi as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.