Comparing Nutrients in 500 calories Dried LeeksVS Toasted Sunflower Seeds
Weight per 500 calories
Dried Leeks
156g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Freeze-dried Leeks, which is very high in comparison to other foods. Dried Leeks having high energy density.
Discover which food has more nutrients per 500 calories - Dried Leeks or Toasted Sunflower Seeds?
Dried Leeks VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Leeks or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dried Leeks vs Toasted Sunflower Seeds:
500 calories of Dried Leeks have 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and 162.5 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B5 than Freeze-dried Leeks.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Freeze-dried Leeks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Leeks vs Toasted Sunflower Seeds:
500 calories of Dried Leeks have 12.2 times more Calcium, 2.2 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese and 9.4 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Copper, 1.7 times more Phosphorus and 4.2 times more Zinc than Freeze-dried Leeks.
500 calories of Dried Leeks lack sufficient amounts of Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Leeks have 16.9 times more Omega 3, 7 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 14 times more Fat, 11.1 times more Saturated Fat and 41.3 times more Omega 6 than Freeze-dried Leeks.
Both Dried Leeks and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Dried Leeks provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3