Nutrient Comparison: Dried Leeks VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Leeks versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Leeks vs Toasted Sunflower Seeds:
- 7 ounces of Dried Leeks have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 84.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Vitamin B5 than Freeze-dried Leeks.
- Both Dried Leeks and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Freeze-dried Leeks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Leeks vs Toasted Sunflower Seeds:
- 7 ounces of Dried Leeks have 6.3 times more Calcium, 1.2 times more Magnesium, 1.2 times more Manganese, 4.9 times more Potassium and 11.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 3.3 times more Phosphorus and 8 times more Zinc than Freeze-dried Leeks.
- Both Dried Leeks and Toasted Sunflower Seeds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Leeks have 8.7 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 27 times more Fat, 21.3 times more Saturated Fat and 79.6 times more Omega 6 than Freeze-dried Leeks.
- Both Dried Leeks and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per seven ounces.