Lets compare vitamin content per 100 grams of Dried Leeks vs Toasted Sunflower Seeds:
Freeze-dried Leeks have more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 84.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Vitamin B5 than Freeze-dried Leeks.
Both Freeze-dried Leeks and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Freeze-dried Leeks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Leeks vs Toasted Sunflower Seeds:
Freeze-dried Leeks have 6.3 times more Calcium, 1.2 times more Magnesium, 1.2 times more Manganese, 4.9 times more Potassium and 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 3.3 times more Phosphorus and 8 times more Zinc than Freeze-dried Leeks.
Both Freeze-dried Leeks and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Leeks have 8.7 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 27 times more Fat, 21.3 times more Saturated Fat and 79.6 times more Omega 6 than Freeze-dried Leeks.
Both Freeze-dried Leeks and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber and Protein per 100 g.
Both Freeze-dried Leeks as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.