Comparing Nutrients in 500 calories LemonVS Cooked Frozen Carrots
Weight per 500 calories
Lemon
1724g
Cooked Frozen Carrots
1351g
Boiled and Drained Frozen Carrots have 1.3 times more energy per unit of mass than Raw Lemons Without Peel, which is low in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon or Cooked Frozen Carrots?
Lemon VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Lemon vs Cooked Frozen Carrots:
500 calories of Lemon have 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 29.4 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 663.1 times more Vitamin A, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.3 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
500 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemons Without Peel as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon vs Cooked Frozen Carrots:
500 calories of Lemon have 1.4 times more Iron and 1.3 times more Water than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Copper, 4.4 times more Manganese, 1.5 times more Phosphorus, 23.1 times more Sodium and 4.6 times more Zinc than Raw Lemons Without Peel.
Both Lemon and Cooked Frozen Carrots contain similar levels of Calcium, Magnesium, Potassium and Selenium per 500 calories.
500 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon have 1.5 times more Carbohydrate and 2.4 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3, 3.6 times more Omega 6 and 1.3 times more Sugars than Raw Lemons Without Peel.
Both Lemon and Cooked Frozen Carrots offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Lemon provide inadequate amounts of Omega 6