Nutrient Comparison: Lemon VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon vs Cooked Frozen Carrots:
- 5 ounces of Lemon have 1.3 times more Vitamin B1 and 23 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 6.7 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Cooked Frozen Carrots provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemons Without Peel as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon vs Cooked Frozen Carrots:
- 5 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 29.5 times more Sodium and 5.8 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Cooked Frozen Carrots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Lemons Without Peel as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon have 1.2 times more Carbohydrate than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 and 1.6 times more Sugars than Raw Lemons Without Peel.
- Both Lemon and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Lemon provide inadequate amounts of Omega 3
- Both Raw Lemons Without Peel as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.