Comparing Nutrients in 500 calories LemonVS Tomato Puree
Weight per 500 calories
Lemon
1724g
Tomato Puree
1316g
Canned Tomato Puree has 1.3 times more energy per unit of mass than Raw Lemons Without Peel, which is low in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon or Tomato Puree?
Discover which food has more nutrients per 500 calories - Lemon or Tomato Puree?
Lets compare vitamin content per 500 calories of Lemon vs Tomato Puree:
500 calories of Lemon have 2.1 times more Vitamin B1, 1.3 times more Vitamin B9 and 6.6 times more Vitamin C than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 19.8 times more Vitamin A, 3.1 times more Vitamin B2, 11.2 times more Vitamin B3, 1.8 times more Vitamin B5, 10 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
Both Lemon and Tomato Puree provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemons Without Peel as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon vs Tomato Puree:
500 calories of Lemon have 1.9 times more Calcium and 1.3 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.9 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium, 10.7 times more Sodium and 4.6 times more Zinc than Raw Lemons Without Peel.
500 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon have 8.5 times more Omega 3, 1.4 times more Carbohydrate and 1.9 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.5 times more Sugars than Raw Lemons Without Peel.
Both Lemon and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Lemons Without Peel as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.