Nutrient Comparison: Lemon VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon vs Tomato Puree:
- 14 ounces of Lemon have 1.6 times more Vitamin B1 and 5 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 26 times more Vitamin A, 4 times more Vitamin B2, 14.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 13.1 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Tomato Puree provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemons Without Peel as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon vs Tomato Puree:
- 14 ounces of Lemon have 1.4 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.8 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium and 6 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Lemons Without Peel as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon have 1.5 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.9 times more Sugars and 1.5 times more Protein than Raw Lemons Without Peel.
- Both Lemon and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon provide inadequate amounts of Protein
- Both Raw Lemons Without Peel as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.