Nutrient Comparison: Lemon VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon vs Tomato Puree:
- 7 ounces of Lemon have 1.6 times more Vitamin B1 and 5 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26 times more Vitamin A, 4 times more Vitamin B2, 14.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 13.1 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Tomato Puree provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemons Without Peel as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon vs Tomato Puree:
- 7 ounces of Lemon have 1.4 times more Calcium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7.8 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium and 6 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Lemons Without Peel as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemon have 1.5 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Sugars and 1.5 times more Protein than Raw Lemons Without Peel.
- Both Lemon and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lemon provide inadequate amounts of Protein
- Both Raw Lemons Without Peel as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.