Nutrient Comparison: Lemon VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon vs Tomato Puree:
- 1 pound of Lemon has 1.6 times more Vitamin B1 and 5 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 4 times more Vitamin B2, 14.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 13.1 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Tomato Puree provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemons Without Peel as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lemon vs Tomato Puree:
- 1 pound of Lemon has 1.4 times more Calcium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 7.8 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium and 6 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Lemon lack sufficient amounts of Magnesium, Manganese and Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Lemons Without Peel as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemon has 1.5 times more Fiber than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.9 times more Sugars and 1.5 times more Protein than Raw Lemons Without Peel.
- Both Lemon and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lemon provide inadequate amounts of Protein
- Both Raw Lemons Without Peel as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.