Comparing Nutrients in 500 calories LemonVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Lemon
1724g
Canned Tomatoes with Green Chilies
3333g
Lemon has 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon or Canned Tomatoes with Green Chilies?
Lemon VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Lemon vs Canned Tomatoes with Green Chilies:
500 calories of Lemon have 4.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 38.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 12.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Lemons Without Peel.
500 calories of Lemon have insufficient amounts of Vitamin A
Both Raw Lemons Without Peel as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lemon vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 4.7 times more Copper, 2.7 times more Magnesium, 8.5 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium, 387.6 times more Sodium, 4.2 times more Zinc and 2 times more Water than Raw Lemons Without Peel.
Both Lemon and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon have 13.4 times more Omega 3 and 1.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
Both Lemon and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Lemons Without Peel as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.