Nutrient Comparison: Lemon VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon vs Canned Tomatoes with Green Chilies:
- 14 ounces of Lemon have 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 6.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Lemons Without Peel.
- Both Lemon and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Lemon have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Lemons Without Peel as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon vs Canned Tomatoes with Green Chilies:
- 14 ounces of Lemon have 1.3 times more Calcium, 2.3 times more Iron and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Copper, 1.4 times more Magnesium, 4.4 times more Manganese and 200.5 times more Sodium than Raw Lemons Without Peel.
- Both Lemon and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Raw Lemons Without Peel as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon have 2.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Lemons Without Peel as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.