Nutrient Comparison: Lemon VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon vs Canned Tomatoes with Green Chilies:
- 5 ounces of Lemon have 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 8.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 6.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Lemons Without Peel.
- Both Lemon and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Lemon have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Lemons Without Peel as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon vs Canned Tomatoes with Green Chilies:
- 5 ounces of Lemon have 1.3 times more Calcium, 2.3 times more Iron and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Copper, 1.4 times more Magnesium, 4.4 times more Manganese and 200.5 times more Sodium than Raw Lemons Without Peel.
- Both Lemon and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Raw Lemons Without Peel as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon have 2.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Lemons Without Peel as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.