Comparing Nutrients in 500 calories Boiled LentilsVS Frozen Chopped Broccoli
Weight per 500 calories
Boiled Lentils
431g
Frozen Chopped Broccoli
1923g
Boiled Lentils have 4.5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lentils or Frozen Chopped Broccoli?
Boiled Lentils VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Boiled Lentils vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9, 167.8 times more Vitamin C, 49.5 times more Vitamin E and 212.8 times more Vitamin K than Boiled Lentils.
500 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Lentils as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils vs Frozen Chopped Broccoli:
500 calories of Boiled Lentils have 1.5 times more Copper than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 13.1 times more Calcium, 2.2 times more Magnesium, 2.7 times more Manganese, 2.6 times more Potassium, 4.5 times more Selenium, 53.5 times more Sodium, 1.7 times more Zinc and 5.9 times more Water than Boiled Lentils.
Both Boiled Lentils and Frozen Chopped Broccoli contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 12.7 times more Omega 3, 3.3 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Boiled Lentils.
Both Boiled Lentils and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Boiled Lentils as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.