Lets compare vitamin content per 100 grams of Boiled Lentils vs Frozen Chopped Broccoli:
Boiled Lentils have 3.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B2, 37.6 times more Vitamin C, 11.1 times more Vitamin E and 47.7 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lentils vs Frozen Chopped Broccoli:
Boiled Lentils have 6.6 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 12 times more Sodium and 1.3 times more Water than Boiled Lentils.
Both Boiled Lentils and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Lentils have 4.5 times more Energy, 4.2 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.8 times more Omega 3 than Boiled Lentils.
Both Boiled Lentils as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.