Nutrient Comparison: Boiled Lentils VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lentils versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lentils vs Frozen Chopped Broccoli:
- 1 pound of Boiled Lentils has 3.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B2, 37.6 times more Vitamin C, 11.1 times more Vitamin E and 47.7 times more Vitamin K than Boiled Lentils.
- 1 pound of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Lentils as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lentils vs Frozen Chopped Broccoli:
- 1 pound of Boiled Lentils has 6.6 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium and 1.3 times more Water than Boiled Lentils.
- Both Boiled Lentils and Frozen Chopped Broccoli contain similar levels of Selenium per one pound.
- 1 pound of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lentils has 4.5 times more Energy, 4.2 times more Carbohydrate, 1.3 times more Sugars, 2.6 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.8 times more Omega 3 than Boiled Lentils.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled Lentils as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.