Comparing Nutrients in 500 calories Butterhead LettuceVS Brazilnuts
Weight per 500 calories
Butterhead Lettuce
3846g
Brazilnuts
76g
Dried Brazilnuts have 50.7 times more energy per unit of mass than Raw Butterhead Lettuce, which is very high in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Butterhead Lettuce or Brazilnuts?
Butterhead Lettuce VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Butterhead Lettuce or Brazilnuts?
Lets compare vitamin content per 500 calories of Butterhead Lettuce vs Brazilnuts:
500 calories of Butterhead Lettuce have more Vitamin A, 4.7 times more Vitamin B1, 89.8 times more Vitamin B2, 61.3 times more Vitamin B3, 41.3 times more Vitamin B5, 41.2 times more Vitamin B6, 168.2 times more Vitamin B9, 267.9 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Butterhead Lettuce as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Butterhead Lettuce vs Brazilnuts:
500 calories of Butterhead Lettuce have 11.1 times more Calcium, 25.9 times more Iron, 1.8 times more Magnesium, 7.4 times more Manganese, 2.3 times more Phosphorus, 18.3 times more Potassium, 84.5 times more Sodium, 2.5 times more Zinc and 1417.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Copper and 63 times more Selenium than Raw Butterhead Lettuce.
Comparison of macro-nutrients per 500 calories:
500 calories of Butterhead Lettuce have 116.9 times more Omega 3, 9.6 times more Carbohydrate, 20.5 times more Sugars, more Fructose, 7.4 times more Fiber and 4.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6 times more Fat, 11 times more Saturated Fat and 14.1 times more Omega 6 than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Butterhead Lettuce provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate