Nutrient Comparison: Butterhead Lettuce VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Butterhead Lettuce versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Butterhead Lettuce vs Brazilnuts:
- 1 pound of Butterhead Lettuce has more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B9, 5.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10.8 times more Vitamin B1 and 31.4 times more Vitamin E than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Butterhead Lettuce have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Butterhead Lettuce as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Butterhead Lettuce vs Brazilnuts:
- 1 pound of Butterhead Lettuce has 28 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.6 times more Calcium, 108.9 times more Copper, 2 times more Iron, 28.9 times more Magnesium, 6.8 times more Manganese, 22 times more Phosphorus, 2.8 times more Potassium, 3195 times more Selenium and 20.3 times more Zinc than Raw Butterhead Lettuce.
- 1 pound of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Butterhead Lettuce has 2.3 times more Omega 3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 50.7 times more Energy, 305 times more Fat, 556.3 times more Saturated Fat, 716.6 times more Omega 6, 5.3 times more Carbohydrate, 2.5 times more Sugars, 6.8 times more Fiber and 10.6 times more Protein than Raw Butterhead Lettuce.
- 1 pound of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate