Comparing Nutrients in 500 calories Green Leaf LettuceVS Roasted Cashews
Weight per 500 calories
Green Leaf Lettuce
3333g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 38.3 times more energy per unit of mass than Raw Green Leaf Lettuce, which is very high in comparison to other foods. Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Green Leaf Lettuce or Roasted Cashews?
Green Leaf Lettuce VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Leaf Lettuce or Roasted Cashews?
Lets compare vitamin content per 500 calories of Green Leaf Lettuce vs Roasted Cashews:
500 calories of Green Leaf Lettuce have more Vitamin A, 13.4 times more Vitamin B1, 15.3 times more Vitamin B2, 10.3 times more Vitamin B3, 4.2 times more Vitamin B5, 13.5 times more Vitamin B6, 21.1 times more Vitamin B9, more Vitamin C, 9.2 times more Vitamin E and 139.3 times more Vitamin K than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Green Leaf Lettuce as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Leaf Lettuce vs Roasted Cashews:
500 calories of Green Leaf Lettuce have 30.6 times more Calcium, 5.5 times more Iron, 1.9 times more Magnesium, 11.6 times more Manganese, 2.3 times more Phosphorus, 13.1 times more Potassium, 2 times more Selenium, 67 times more Sodium, 1.2 times more Zinc and 2138 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2 times more Copper than Raw Green Leaf Lettuce.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Leaf Lettuce have 13.8 times more Omega 3, 3.4 times more Carbohydrate, 6 times more Sugars, 16.6 times more Fiber and 3.4 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 8.1 times more Fat, 12 times more Saturated Fat and 8.3 times more Omega 6 than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Green Leaf Lettuce provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber