Nutrient Comparison: Green Leaf Lettuce VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Leaf Lettuce versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Leaf Lettuce vs Roasted Cashews:
- 1 pound of Green Leaf Lettuce has more Vitamin A, more Vitamin C and 3.6 times more Vitamin K than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 9.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.2 times more Vitamin E than Raw Green Leaf Lettuce.
- 1 pound of Green Leaf Lettuce have insufficient amounts of Vitamin E
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Leaf Lettuce as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Leaf Lettuce vs Roasted Cashews:
- 1 pound of Green Leaf Lettuce has 55.9 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 76.6 times more Copper, 7 times more Iron, 20 times more Magnesium, 3.3 times more Manganese, 16.9 times more Phosphorus, 2.9 times more Potassium, 19.5 times more Selenium and 31.1 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Roasted Cashews contain similar levels of Calcium per one pound.
- 1 pound of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 38.3 times more Energy, 309 times more Fat, 457.9 times more Saturated Fat, 2.8 times more Omega 3, 319.2 times more Omega 6, 11.4 times more Carbohydrate, 6.4 times more Sugars, 2.3 times more Fiber and 11.3 times more Protein than Raw Green Leaf Lettuce.
- 1 pound of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6