Comparing Nutrients in 500 calories Iceberg LettuceVS Brazilnuts
Weight per 500 calories
Iceberg Lettuce
3571g
Brazilnuts
76g
Dried Brazilnuts have 47.1 times more energy per unit of mass than Raw Iceberg Lettuce, which is very high in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Brazilnuts?
Iceberg Lettuce VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Brazilnuts?
Lets compare vitamin content per 500 calories of Iceberg Lettuce vs Brazilnuts:
500 calories of Iceberg Lettuce have more Vitamin A, 3.1 times more Vitamin B1, 33.6 times more Vitamin B2, 19.6 times more Vitamin B3, 23.3 times more Vitamin B5, 19.6 times more Vitamin B6, 62 times more Vitamin B9, 188.3 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Iceberg Lettuce as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Iceberg Lettuce vs Brazilnuts:
500 calories of Iceberg Lettuce have 5.3 times more Calcium, 7.9 times more Iron, 4.8 times more Manganese, 1.3 times more Phosphorus, 10.1 times more Potassium, 156.9 times more Sodium, 1.7 times more Zinc and 1316.3 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Copper and 407.3 times more Selenium than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Brazilnuts contain similar levels of Magnesium per 500 calories.
500 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Iceberg Lettuce have 68 times more Omega 3, 11.9 times more Carbohydrate, 39.8 times more Sugars, more Fructose, 7.5 times more Fiber and 3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.2 times more Fat, 19 times more Saturated Fat and 24.6 times more Omega 6 than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Iceberg Lettuce provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate