Comparing Nutrients in 500 calories BrazilnutsVS Green Leaf Lettuce
Weight per 500 calories
Brazilnuts
76g
Green Leaf Lettuce
3333g
Brazilnuts have 43.9 times more energy per 100g than Green Leaf Lettuce. It has very high energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Green Leaf Lettuce?
Brazilnuts VS Green Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Green Leaf Lettuce?
Lets compare vitamin content per 500 calories of Brazilnuts vs Green Leaf Lettuce:
500 kcal of Raw Green Leaf Lettuce contain more Vitamin A, 5 times more Vitamin B1, 100.4 times more Vitamin B2, 55.8 times more Vitamin B3, 32 times more Vitamin B5, 39.1 times more Vitamin B6, 75.9 times more Vitamin B9, 577.4 times more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Green Leaf Lettuce:
500 calories of Brazilnuts have 1.4 times more Copper and 72.7 times more Selenium than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 9.9 times more Calcium, 15.5 times more Iron, 1.5 times more Magnesium, 9 times more Manganese, 1.8 times more Phosphorus, 12.9 times more Potassium, 410 times more Sodium, 1.9 times more Zinc and 1220.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 10.2 times more Fat, 18.4 times more Saturated Fat and 23.1 times more Omega 6 than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 70.8 times more Omega 3, 10.7 times more Carbohydrate, 14.7 times more Sugars, more Fructose, 7.6 times more Fiber and 4.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Green Leaf Lettuce offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Green Leaf Lettuce provide inadequate amounts of Omega 6