Nutrient Comparison: Brazilnuts VS Green Leaf Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Green Leaf Lettuce:
- 7 ounces of Brazilnuts have 8.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 25.7 times more Vitamin E than Green Leaf Lettuce.
- While 7 oz of Raw Green Leaf Lettuce contain more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9, 13.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Green Leaf Lettuce provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Green Leaf Lettuce:
- 7 ounces of Brazilnuts have 4.4 times more Calcium, 60.1 times more Copper, 2.8 times more Iron, 28.9 times more Magnesium, 4.9 times more Manganese, 25 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 22.6 times more Zinc than Green Leaf Lettuce.
- While 7 oz of Raw Green Leaf Lettuce contain 27.8 times more Water than Dried Brazilnuts.
- 7 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 43.9 times more Energy, 447.3 times more Fat, 806.7 times more Saturated Fat, 1015.1 times more Omega 6, 4.1 times more Carbohydrate, 3 times more Sugars, 5.8 times more Fiber and 10.5 times more Protein than Green Leaf Lettuce.
- While 7 oz of Raw Green Leaf Lettuce contain 1.6 times more Omega 3 than Dried Brazilnuts.
- 7 ounces of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6