Comparing Nutrients in 500 calories Boiled Baby Frozen Young Lima BeansVS Roasted Almonds
Weight per 500 calories
Boiled Baby Frozen Young Lima Beans
476g
Roasted Almonds
83.6g
Dry Roasted Almonds have 5.7 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans, which is very high in comparison to other foods. Boiled Baby Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans or Roasted Almonds?
Boiled Baby Frozen Young Lima Beans VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Baby Frozen Young Lima Beans vs Roasted Almonds:
500 calories of Boiled Baby Frozen Young Lima Beans have 5.2 times more Vitamin B1, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.8 times more Vitamin B2 and 6.6 times more Vitamin E than Boiled and Drained Baby Frozen Young Lima Beans.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Baby Frozen Young Lima Beans vs Roasted Almonds:
500 calories of Boiled Baby Frozen Young Lima Beans have 3 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium and 4.8 times more Selenium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.7 times more Calcium than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Roasted Almonds contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Baby Frozen Young Lima Beans have 26.8 times more Omega 3, 5.3 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 30.8 times more Fat, 10.6 times more Saturated Fat and 23.2 times more Omega 6 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3