Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans vs Roasted Almonds:
Boiled and Drained Baby Frozen Young Lima Beans have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.8 times more Vitamin B2, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B9 and 37.3 times more Vitamin E than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans vs Roasted Almonds:
Boiled and Drained Baby Frozen Young Lima Beans have 9.7 times more Sodium and 30 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.6 times more Calcium, 5.6 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium and 6 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Dry Roasted Almonds have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Baby Frozen Young Lima Beans have 4.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Energy, 175.1 times more Fat, 60.2 times more Saturated Fat, 132.1 times more Omega 6, 3.5 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.