Lets compare vitamin content per 14 ounces of Roasted Almonds vs Sprouted Mung Beans:
Dry Roasted Almonds have 9.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 239 times more Vitamin E than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Sprouted Mung Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 oz.
Both Dry Roasted Almonds as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Sprouted Mung Beans:
Dry Roasted Almonds have 20.6 times more Calcium, 6.7 times more Copper, 4.1 times more Iron, 13.3 times more Magnesium, 11.9 times more Manganese, 8.7 times more Phosphorus, 4.8 times more Potassium, 3.3 times more Selenium and 8.1 times more Zinc than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 37.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 19.9 times more Energy, 291.9 times more Fat, 89 times more Saturated Fat, 308.2 times more Omega 6, 3.5 times more Carbohydrate, 6.1 times more Fiber and 6.9 times more Protein than Raw Sprouted Mung Beans.
While Raw Sprouted Mung Beans contain 1.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Sprouted Mung Beans have similar amounts of Sugars per 14 oz.
Both Dry Roasted Almonds as well as Raw Sprouted Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.