Nutrient Comparison: Roasted Almonds VS Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Sprouted Mung Beans:
- 7 ounces of Roasted Almonds have 9.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 239 times more Vitamin E than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Sprouted Mung Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Sprouted Mung Beans:
- 7 ounces of Roasted Almonds have 20.6 times more Calcium, 6.7 times more Copper, 4.1 times more Iron, 13.3 times more Magnesium, 11.9 times more Manganese, 8.7 times more Phosphorus, 4.8 times more Potassium, 3.3 times more Selenium and 8.1 times more Zinc than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 37.5 times more Water than Dry Roasted Almonds.
- 7 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 19.9 times more Energy, 291.9 times more Fat, 89 times more Saturated Fat, 308.2 times more Omega 6, 3.5 times more Carbohydrate, 6.1 times more Fiber and 6.9 times more Protein than Sprouted Mung Beans.
- Both Roasted Almonds and Sprouted Mung Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 3 in seven ounces.