Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Oil Roasted Almonds
Weight per 500 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 5.7 times more energy per unit of mass than Lima beans, immature seeds, frozen, fordhook, unprepared, which is very high in comparison to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Oil Roasted Almonds:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 5.7 times more Vitamin B1, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 6.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 6.3 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Oil Roasted Almonds:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.3 times more Iron, 3.9 times more Potassium, 2.4 times more Selenium and 332.1 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.1 times more Calcium, 2.7 times more Copper and 1.3 times more Magnesium than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Oil Roasted Almonds contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have more Omega 3, 6.4 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 27.5 times more Fat, 9.1 times more Saturated Fat and 20.4 times more Omega 6 than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3