Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Oil Roasted Almonds:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 11.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 36.1 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Oil Roasted Almonds:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 58 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 15.4 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 7.1 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 6.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.7 times more Energy, 157.6 times more Fat, 52 times more Saturated Fat, 116.5 times more Omega 6, 3.3 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3