Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared vs Oil Roasted Almonds:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 11.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 36.1 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lima beans, immature seeds, frozen, fordhook, unprepared vs Oil Roasted Almonds:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 58 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 12.1 times more Calcium, 15.4 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 7.1 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium and 6.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.7 times more Energy, 157.6 times more Fat, 52 times more Saturated Fat, 116.5 times more Omega 6, 3.3 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3