Comparing Nutrients in 500 calories Canned Large Lima BeansVS Baked Potato Skin
Weight per 500 calories
Canned Large Lima Beans
633g
Baked Potato Skin
253g
Baked Potato Skin has 2.5 times more energy per unit of mass than Canned Large Lima Beans, which is above average in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Baked Potato Skin?
Canned Large Lima Beans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Large Lima Beans vs Baked Potato Skin:
500 calories of Canned Large Lima Beans have 5.7 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Canned Large Lima Beans have insufficient amounts of Vitamin C
Both Canned Large Lima Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Large Lima Beans vs Baked Potato Skin:
500 calories of Canned Large Lima Beans have 1.5 times more Calcium, 2.3 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 16.1 times more Selenium, 40.1 times more Sodium, 3.3 times more Zinc and 4.1 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Copper and 1.6 times more Iron than Canned Large Lima Beans.
Both Canned Large Lima Beans and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Large Lima Beans have 1.5 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
Both Canned Large Lima Beans and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Large Lima Beans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.