Nutrient Comparison: Canned Large Lima Beans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Large Lima Beans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Large Lima Beans vs Baked Potato Skin:
- 5 ounces of Canned Large Lima Beans have 2.3 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 11.7 times more Vitamin B3, 3.3 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- 5 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Large Lima Beans vs Baked Potato Skin:
- 5 ounces of Canned Large Lima Beans have 6.4 times more Selenium, 16 times more Sodium, 1.3 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Calcium, 4.5 times more Copper, 3.9 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Potassium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Baked Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 2.5 times more Energy, 3.1 times more Carbohydrate and 1.6 times more Fiber than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- Both Canned Large Lima Beans as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.