Comparing Nutrients in 500 calories Boiled Large Lima BeansVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Large Lima Beans
435g
Frozen Broccoli Spears
1724g
Boiled Large Lima Beans have 4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Frozen Broccoli Spears?
Boiled Large Lima Beans VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B1, 8.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 29.7 times more Vitamin E and 201.1 times more Vitamin K than Boiled Large Lima Beans.
500 calories of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Large Lima Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans vs Frozen Broccoli Spears:
500 calories of Boiled Large Lima Beans have 1.6 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 9.6 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium, 33.7 times more Sodium, 1.4 times more Zinc and 5.1 times more Water than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Frozen Broccoli Spears contain similar levels of Iron per 500 calories.
500 calories of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 9.5 times more Omega 3, 2 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Boiled Large Lima Beans.
Both Boiled Large Lima Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Large Lima Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.