Nutrient Comparison: Boiled Large Lima Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Large Lima Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Large Lima Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Large Lima Beans have 2.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B2, more Vitamin C, 7.5 times more Vitamin E and 50.7 times more Vitamin K than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Large Lima Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Large Lima Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Large Lima Beans have 6.5 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 2.8 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Large Lima Beans have 4 times more Energy, 3.9 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.4 times more Omega 3 than Boiled Large Lima Beans.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Large Lima Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.