Nutrient Comparison: Boiled Large Lima Beans VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Large Lima Beans versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Large Lima Beans vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Large Lima Beans has 2.2 times more Vitamin B1 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 2.1 times more Vitamin B2, more Vitamin C, 7.5 times more Vitamin E and 50.7 times more Vitamin K than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Large Lima Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Large Lima Beans vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Large Lima Beans has 6.5 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 2.8 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Calcium and 1.3 times more Water than Boiled Large Lima Beans.
- 1 kilogram of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Large Lima Beans has 4 times more Energy, 3.9 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.4 times more Omega 3 than Boiled Large Lima Beans.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Large Lima Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.