Comparing Nutrients in 500 calories LongansVS Dried Butternuts
Weight per 500 calories
Longans
833g
Dried Butternuts
81.7g
Dried Butternuts have 10.2 times more energy per unit of mass than Raw Longans, which is very high in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 500 calories - Longans or Dried Butternuts?
Longans VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Longans or Dried Butternuts?
Lets compare vitamin content per 500 calories of Longans vs Dried Butternuts:
500 calories of Longans have 9.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 267.8 times more Vitamin C than Dried Butternuts.
Both Longans and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Longans as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Longans vs Dried Butternuts:
500 calories of Longans have 3.8 times more Copper, 6.4 times more Potassium and 252.7 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3 times more Iron, 2.3 times more Magnesium, 12.4 times more Manganese, 2.1 times more Phosphorus and 6.1 times more Zinc than Raw Longans.
500 calories of Longans lack sufficient amounts of Zinc
Both Raw Longans as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Longans have 12.8 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 55.9 times more Fat and 1.9 times more Protein than Raw Longans.
Both Longans and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate