Nutrient Comparison: Longans VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Longans versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Longans vs Dried Butternuts:
- 7 ounces of Longans have 26.3 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 12.4 times more Vitamin B1 and 3.5 times more Vitamin B3 than Raw Longans.
- Both Longans and Dried Butternuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Dried Butternuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Longans vs Dried Butternuts:
- 7 ounces of Longans have 24.8 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 53 times more Calcium, 2.7 times more Copper, 30.9 times more Iron, 23.7 times more Magnesium, 126.2 times more Manganese, 21.2 times more Phosphorus, 1.6 times more Potassium and 62.6 times more Zinc than Raw Longans.
- 7 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Longans have 1.3 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 10.2 times more Energy, 569.8 times more Fat, 4.3 times more Fiber and 19 times more Protein than Raw Longans.