Nutrient Comparison: Longans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Dried Butternuts:
- 14 ounces of Longans have 26.3 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 12.4 times more Vitamin B1 and 3.5 times more Vitamin B3 than Raw Longans.
- Both Longans and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Dried Butternuts:
- 14 ounces of Longans have 24.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 53 times more Calcium, 2.7 times more Copper, 30.9 times more Iron, 23.7 times more Magnesium, 126.2 times more Manganese, 21.2 times more Phosphorus, 1.6 times more Potassium and 62.6 times more Zinc than Raw Longans.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Longans have 1.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.2 times more Energy, 569.8 times more Fat, 4.3 times more Fiber and 19 times more Protein than Raw Longans.