Comparing Nutrients in 500 calories Lotus RootVS Dried Butternuts
Weight per 500 calories
Lotus Root
676g
Dried Butternuts
81.7g
Dried Butternuts have 8.3 times more energy per unit of mass than Raw Lotus Root, which is very high in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 500 calories - Lotus Root or Dried Butternuts?
Lotus Root VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Root or Dried Butternuts?
Lets compare vitamin content per 500 calories of Lotus Root vs Dried Butternuts:
500 calories of Lotus Root have 3.5 times more Vitamin B1, 12.3 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 113.7 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Lotus Root as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Root vs Dried Butternuts:
500 calories of Lotus Root have 7 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 1.9 times more Phosphorus, 10.9 times more Potassium, 330.8 times more Sodium and 195.9 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3 times more Manganese and 3 times more Selenium than Raw Lotus Root.
Both Lotus Root and Dried Butternuts contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Lotus Root lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Root have 11.8 times more Carbohydrate and 8.6 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 68.9 times more Fat, 175.7 times more Omega 3 and 291.3 times more Omega 6 than Raw Lotus Root.
Both Lotus Root and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Lotus Root provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate