Nutrient Comparison: Lotus Root VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Root versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Root vs Dried Butternuts:
- 7 ounces of Lotus Root have 1.5 times more Vitamin B2 and 13.8 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Raw Lotus Root.
- Both Raw Lotus Root as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Root vs Dried Butternuts:
- 7 ounces of Lotus Root have 1.3 times more Potassium, 40 times more Sodium and 23.7 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Copper, 3.5 times more Iron, 10.3 times more Magnesium, 25.1 times more Manganese, 4.5 times more Phosphorus, 24.6 times more Selenium and 8 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Dried Butternuts contain similar levels of Calcium per seven ounces.
- 7 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Root have 1.4 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 8.3 times more Energy, 569.8 times more Fat, 43.5 times more Saturated Fat, 1453 times more Omega 3, 2409.1 times more Omega 6 and 9.6 times more Protein than Raw Lotus Root.
- Both Lotus Root and Dried Butternuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Lotus Root provide inadequate amounts of Omega 3 and Omega 6