Comparing Nutrients in 500 calories Lotus RootVS Roasted Cashews
Weight per 500 calories
Lotus Root
676g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 7.8 times more energy per unit of mass than Raw Lotus Root, which is very high in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 500 calories - Lotus Root or Roasted Cashews?
Lotus Root VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Root or Roasted Cashews?
Lets compare vitamin content per 500 calories of Lotus Root vs Roasted Cashews:
500 calories of Lotus Root have 6.2 times more Vitamin B1, 8.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 7.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Lotus Root as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Root vs Roasted Cashews:
500 calories of Lotus Root have 7.8 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 1.6 times more Phosphorus, 7.6 times more Potassium, 19.4 times more Sodium and 360.9 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Magnesium, 2.2 times more Selenium and 1.9 times more Zinc than Raw Lotus Root.
Both Lotus Root and Roasted Cashews contain similar levels of Copper per 500 calories.
500 calories of Lotus Root lack sufficient amounts of Selenium
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Root have 4.1 times more Carbohydrate, 12.7 times more Fiber and 1.3 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 59.8 times more Fat, 39.4 times more Saturated Fat and 70.5 times more Omega 6 than Raw Lotus Root.
Both Lotus Root and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Lotus Root provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Lotus Root as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.