Nutrient Comparison: Lotus Root VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Root versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Root vs Roasted Cashews:
- 100 grams of Lotus Root have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.3 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Lotus Root as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Root vs Roasted Cashews:
- 100 grams of Lotus Root have 2.5 times more Sodium and 46.5 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 8.6 times more Copper, 5.2 times more Iron, 11.3 times more Magnesium, 3.2 times more Manganese, 4.9 times more Phosphorus, 16.7 times more Selenium and 14.4 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Roasted Cashews contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Root have 1.6 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 7.8 times more Energy, 463.5 times more Fat, 305.2 times more Saturated Fat, 26.8 times more Omega 3, 547.1 times more Omega 6, 1.9 times more Carbohydrate and 5.9 times more Protein than Raw Lotus Root.
- 100 grams of Lotus Root provide inadequate amounts of Omega 3 and Omega 6