Nutrient Comparison: Lotus Root VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Root versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Root vs Roasted Cashews:
- 1 kilogram of Lotus Root has more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.3 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Lotus Root as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Root vs Roasted Cashews:
- 1 kilogram of Lotus Root has 2.5 times more Sodium and 46.5 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 8.6 times more Copper, 5.2 times more Iron, 11.3 times more Magnesium, 3.2 times more Manganese, 4.9 times more Phosphorus, 16.7 times more Selenium and 14.4 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Roasted Cashews contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lotus Root has 1.6 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 7.8 times more Energy, 463.5 times more Fat, 305.2 times more Saturated Fat, 26.8 times more Omega 3, 547.1 times more Omega 6, 1.9 times more Carbohydrate and 5.9 times more Protein than Raw Lotus Root.
- 1 kilogram of Lotus Root provide inadequate amounts of Omega 3 and Omega 6