Meatless Luncheon Slices have 6.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Cooked Chopped Frozen Broccoli?
Meatless Luncheon Slices VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Meatless Luncheon Slices vs Cooked Chopped Frozen Broccoli:
500 calories of Meatless Luncheon Slices have 10.8 times more Vitamin B1, 3.6 times more Vitamin B3 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.8 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Meatless Luncheon Slices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Luncheon Slices vs Cooked Chopped Frozen Broccoli:
500 calories of Meatless Luncheon Slices have 4 times more Copper, 1.3 times more Phosphorus, 1.6 times more Selenium and 9.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.4 times more Calcium, 2.3 times more Iron, 3.8 times more Magnesium, 4.8 times more Potassium and 9.4 times more Water than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Luncheon Slices have 13.7 times more Fat, 11 times more Saturated Fat, 1.7 times more Omega 3 and 44.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 8.1 times more Carbohydrate, 4.5 times more Sugars and 18.4 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6