Nutrient Comparison: Meatless Luncheon Slices VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Luncheon Slices versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Luncheon Slices vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Meatless Luncheon Slices have 72.7 times more Vitamin B1, 3.7 times more Vitamin B2, 24.3 times more Vitamin B3, 6.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
- 14 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Meatless Luncheon Slices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Luncheon Slices vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Meatless Luncheon Slices have 1.2 times more Calcium, 26.7 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 9 times more Phosphorus, 1.4 times more Potassium, 10.6 times more Selenium, 64.6 times more Sodium and 5.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Water than Meatless Luncheon Slices.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Luncheon Slices have 6.8 times more Energy, 92.6 times more Fat, 74.3 times more Saturated Fat, 11.6 times more Omega 3, 299.5 times more Omega 6, 1.5 times more Sugars and 5.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Fiber than Meatless Luncheon Slices.
- Both Meatless Luncheon Slices and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6