Comparing Nutrients in 500 calories Meatless Luncheon SlicesVS Roasted Almonds
Weight per 500 calories
Meatless Luncheon Slices
265g
Roasted Almonds
83.6g
Dry Roasted Almonds have 3.2 times more energy per unit of mass than Meatless Luncheon Slices, which is very high in comparison to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Roasted Almonds?
Meatless Luncheon Slices VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Luncheon Slices or Roasted Almonds?
Lets compare vitamin content per 500 calories of Meatless Luncheon Slices vs Roasted Almonds:
500 calories of Meatless Luncheon Slices have 164.4 times more Vitamin B1, 9.7 times more Vitamin B3, 20.7 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin E than Meatless Luncheon Slices.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12
Both Meatless Luncheon Slices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Meatless Luncheon Slices vs Roasted Almonds:
500 calories of Meatless Luncheon Slices have 2.6 times more Copper, 1.5 times more Iron, 3 times more Phosphorus, 11.7 times more Selenium, 749.9 times more Sodium and 1.5 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.1 times more Calcium and 3.8 times more Magnesium than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Roasted Almonds contain similar levels of Potassium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Luncheon Slices have 154.7 times more Omega 3 and 2.7 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.5 times more Fat, 1.5 times more Carbohydrate and 3.1 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
500 calories of Roasted Almonds provide inadequate amounts of Omega 3