Comparing Nutrients in 300 calories Meatless Luncheon SlicesVS Roasted Almonds
Weight per 300 calories
Meatless Luncheon Slices
159g
Roasted Almonds
50.2g
Dry Roasted Almonds have 3.2 times more energy per unit of mass than Meatless Luncheon Slices, which is very high in comparison to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Roasted Almonds?
Meatless Luncheon Slices VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Luncheon Slices or Roasted Almonds?
Lets compare vitamin content per 300 calories of Meatless Luncheon Slices vs Roasted Almonds:
300 calories of Meatless Luncheon Slices have 164.4 times more Vitamin B1, 9.7 times more Vitamin B3, 20.7 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 2.5 times more Vitamin E than Meatless Luncheon Slices.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12
Both Meatless Luncheon Slices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Luncheon Slices vs Roasted Almonds:
300 calories of Meatless Luncheon Slices have 2.6 times more Copper, 1.5 times more Iron, 3 times more Phosphorus, 11.7 times more Selenium, 749.9 times more Sodium and 1.5 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.1 times more Calcium and 3.8 times more Magnesium than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Luncheon Slices have 154.7 times more Omega 3 and 2.7 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Fat, 1.5 times more Carbohydrate and 3.1 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber
300 calories of Roasted Almonds provide inadequate amounts of Omega 3