Toasted Sunflower Seed Kernels no Salt have 4.8 times more energy per unit of mass than Cooked Enriched Vegetable Macaroni, which is very high in comparison to other foods. Cooked Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Toasted Sunflower Seeds?
Cooked Vegetable Macaroni VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Vegetable Macaroni vs Toasted Sunflower Seeds:
500 calories of Cooked Vegetable Macaroni have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B5 and 6.9 times more Vitamin B6 than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
Both Cooked Enriched Vegetable Macaroni as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Vegetable Macaroni vs Toasted Sunflower Seeds:
500 calories of Cooked Vegetable Macaroni have 2.3 times more Manganese than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 4.8 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Cooked Enriched Vegetable Macaroni.
500 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
Both Cooked Enriched Vegetable Macaroni as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Vegetable Macaroni have 6.2 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 106.8 times more Fat, 76.9 times more Saturated Fat and 198.2 times more Omega 6 than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 6
Both Cooked Enriched Vegetable Macaroni as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.