Nutrient Comparison: Cooked Vegetable Macaroni VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Vegetable Macaroni versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Vegetable Macaroni vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 20.2 times more Vitamin B5, 33.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Cooked Enriched Vegetable Macaroni as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Vegetable Macaroni vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 19.9 times more Copper, 13.9 times more Iron, 6.8 times more Magnesium, 2.1 times more Manganese, 23.2 times more Phosphorus, 15.8 times more Potassium and 12 times more Zinc than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Vegetable Macaroni have 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Energy, 516.4 times more Fat, 372.1 times more Saturated Fat, 15.8 times more Omega 3, 958.7 times more Omega 6, 2.7 times more Fiber and 3.8 times more Protein than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6