Nutrient Comparison: Toasted Sunflower Seeds VS Chow Mein per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Chow Mein:
- 14 ounces of Toasted Sunflower Seeds have 18.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chow Mein provide similar amounts of Vitamin B3 per 14 ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Chow Mein:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, 14.8 times more Copper, 6.8 times more Magnesium, 3.7 times more Manganese, 11.8 times more Phosphorus, 4.8 times more Potassium and 6.5 times more Zinc than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 288.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chow Mein contain similar levels of Iron per 14 ounces.
- 14 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 2.7 times more Fat, 10.8 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chow Mein offer comparable quantities of Saturated Fat and Omega 3 per 14 ounces.